ASPIRE PILATES

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ASPIRE Pilates: Classes & Rates


Time Table Group Lessons

During winter season 2015 we run group classes every

Saturday at 10.00 Beginner/Intermediate level

Rates

Introduction Course

This course is for new clients only. A one-to-one environment is essential for us to find out about your relevant medical history; learn about your current aches and pains as well as your goals and expectations; assess your posture and muscular imbalances; teach you the basics of Pilates; and get you familiar with the equipment. After completing the Introduction Course you have the option of joining either beginner MAT classes or continue with private sessions.

Cost: €155 for all 3 sessions

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Private Classes

These classes are offered to anyone who prefers one to one tuition. They are recommended in some cases of rehabilitation.

Single Private Class: €56 | 5 Private Classes: €265 | 10 Private Classes: €520

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Duet Classes

In the Duet classes you will follow the programme that was tailored for you in the Intro course. You will progress at your own pace and level and with only 2 clients in the class it is guaranteed that you will get plenty of the teacher’s attention! Duet classes work well for people who take only one class per week, students who need specific attention and those who may be in the process of physical rehabilitation.

5 Classes (valid for 6-week period): €185 p.p. | 10 Classes (valid for 12-week period): €290 p.p.

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Mat Classes

Don’t know where to start? Join the mat class! These classes are the “alpha and omega” of core workouts. These small group classes are a great way to make new friends under the support and guidance of a trained Pilates teacher. Once proficient, it is feasible to “practice” mat work anywhere!

Single Mat Class: €19 | 8 Mat sessions: €140

Studio Policy

Aspire Pilates is committed to creating an inviting and inspiring studio where you can unwind and focus on YOU!

To do this, we ask the following….

      • So that we may best serve you, please arrive on time for your sessions be it group or private.
      • Please arrive at least 10-15 minutes early for your first lesson so that you may fill out our brief client questionnaire.
      • Unless otherwise noted, all sessions are 55 minutes.  If you are late to your private or duet, the instructor must still end the session at the originally scheduled time.
      • Kindly give us 12 hours notice for cancellations. Cancellations made within 12 hours will be subject to the full charge.
      • All packages expire automatically after 3 months from date of purchase.

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can be attained. Self confidence follows.” Joseph Pilates


 

Note: Prices are inclusive of VAT; all package purchases are final, non-exchangeable and non-refundable

 


 

Marije Veenstra

Marije Veenstra

When I first met Lucy in December 2014, the relationship I had with my body (and mind) was a negative one. I was struggling to find ways to get back to myself and regain trust in the body that had let me down. Lucy welcomed me. She saw the potential, but also saw the struggles. The Pilates studio became a safe place, where I got to know my body again and learned that it is capable of so much more than I gave it credit for. Over the past six months I have learned that it was not my body letting me down, but letting me know. Now, stronger, leaner and much more balanced, I love pushing through those boundaries I thought were there; mastering exercises, trying out new things - it is empowering for both mind and body. I have incorporated Pilates in my daily routine, which to me means that I have incorporated 'me-moments', where I work with my body instead of against it. I move more, I move better and have been able to get back to cycling, running and other forms of exercise I hadn't been able to do for a long time. Pilates is one of the best presents I could have given myself! The Pilates sessions at ASPIRE have brought me focus, coordination, strength and confidence. But most importantly, it has brought me acceptance, by others and myself.

Monesa Cook

Monesa Cook

/ Shell

Pilates with Lucy Bosscher has changed my life! Breathing Pilates helped me learn how to breathe! I am a former smoker and had a problem taking in enough oxygen to exercise properly. I can now jog distances and feel confident and relaxed enough to enjoy exercising because all of my organs are getting sufficient oxygen. Lucy has taught me that through Pilates I can isolate muscles for development to create the long, strong muscles that allow me to stand and walk gracefully. Pilates has provided me the type of exercises that I can age beautifully with strong muscles, aligned body posture, and balance! Lucy created a custom Pilates program to target my physical inefficiencies. Suffering with muscle stiffness and weakness for over two years inhibited me functioning to my best abilities. After fourteen sessions, I have the flexibility and strength to perform movements and carry weight like before my injury!

Graham Nickolson

Graham Nickolson

Competitive Cyclist / Oil Industry

I started Pilates in 2014 at the suggestion of my doctor who examined me at the time for the purpose of issuing a medical certificate for competitive cycling. I have a history of lower back problems and the doctor suggested that Pilates would be a good way to reduce the risk of further lower back issues. I had already started a programme of core strength exercises designed for cyclists and Pilates seemed a natural extension to this with the benefit of regular sessions to keep me focussed on progress. When I started Pilates I had good strength in my legs and cardio-vascular system but that was about it. Now I have much better all-round strength and especially noticeable are the core muscles that form a more protective ‘corset’ to support my lower back. My balance and flexibility have also improved substantially. All these changes have improved my cycling performance; much of my ability to climb mountains on the bike comes from the contribution core strength makes to powerful pedalling. Also I have become much more aware of my posture and the muscle groups and functions in my body. Pilates has become a very important part of my fitness regime. Combined with the cardio-vascular workouts cycling provides, I feel it addresses most of the other aspects of general fitness I would otherwise miss. I enjoy the regular sessions when I am not away taking part in cycling events and it feels good to see that there are still challenges to face in Pilates even though I have made a lot of progress so far.

Mindy Carlson

Mindy Carlson

Finance Professional / Ernst and Young

I had never tried Pilates before I started taking classes from Lucy. She is a great observer with her eye always on the small details. Lucy ensured I was completing the exercises with good form and without straining. With her guidance, I was able to learn the core exercises, build my strength and improve my flexibility. My Pilates classes with Lucy also helped to eliminate many aches and pains in my back and joints. Lucy is such a caring instructor. She was very supportive throughout the learning process, and she always pushed me to do my absolute best! Mindy Carlson, Finance professional

Jennnifer Harding

/ Mead Johnson

I began Private Pilates lessons with Lucy Bosscher in the Fall of 2013 after relocating to the Netherlands with my husband. My body and mind have completely transformed through increased strength, toning and lengthening, as well as overall confidence. Through her process, Lucy focuses on body awareness, which has resulted in a healthier lifestyle for me. Lucy is very conscientious of my capabilities and limitations, she customizes each session in accordance with how my body and mind are feeling during each session. Most importantly - it’s apparent that she has a personal interest in my personal wellness. I emphatically recommend Lucy to anyone looking for a short body restart or long-term wellness goals.